We take a look at how to bench and compare this with traditional bench pressing teachings.

Some people just cant stay away from the gym. This is not necessarily a good thing. Heres how to avoid overtraining while still hitting the gym frequently.

A simple yet extremely effective (and brutal) 9 week basic squat cycle. Written, tried and tested by competitive powerlifter Harry Grove.

The most common musculoskeleteal injuries in athletes are ankle sprains. Find out the best way to treat a recently sprained ankle and how to effectively rehab.

By Sally Wade

We take a look at a common injury in sport and recreational exercise, common causes and how to manage it.

By Sally Wade

How do you improve your VO2 max and burn fat without hitting the treadmill?

An introduction to basic plyometrics and how to improve your vertical jump. Plyometrics, done correctly, will also make you faster and an all round better athlete.

From time to time we will bring you interviews with some of our favourite coaches and trainers in the industry. And what better way to kick off than an interview with our poster boy, Harry Grove.

Following Harry's eating templates and '3 rules' for fat loss, we've had some questions about whether you can eat too many eggs.....

Every now and again we will try to bring you reviews of our favourite products and the latest offerings from the industry.