Having written the recent article on 3 major rules for fat loss and the template to follow that up, a lot of people have been asking me - ‘doesn’t eating that many eggs put your cholesterol up?’

I eat 3 whole eggs everyday for breakfast, but instead of me explaining how dietary cholesterol doesn’t have an effect on our bodies cholesterol, I will let Brian St Pierre tell you.

Brian is a Certified Sports Nutritionist (CISSN) through the International Society of Sports Nutritionists (ISSN) as well as a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA). Brian received his degree in Human Nutrition and Dietetics from the University of Maine, where he is now pursuing his Master’s degree in Human Nutrition and Dietetics, as well as completing a Dietetic Internship to become a Registered Dietitian.

When it comes to nutrition related issues, Brian is one of main go to guys.

Here is his article ‘The low down on cholesterol’